Spinning Quadrant

heart rate
unbalanced balanced
Spinner's heart rate rises with low resistance. Conditioning is required to strengthen the heart. Conditioned Spinner might be dehydrated or stressed. Spinner's heart rate matches effort and rises with increased resistance. Spinner has sufficient energy and is able to perform at a higher level.
recreational fatigued
Spinner's heart rate matches effort. Spinner is doing a recovery ride or not working hard enough. Spinner's perceived effort does not match heart rate. Conditioned Spinner needs adequate recovery.
perceived effort